What is nutritional counseling?

Nutritional counseling could help guide you on a steady weight loss journey that keeps the weight off long-term. It is a personalized process that helps you set goals in making healthy choices in food and eating habits. Different from regular dieting, nutritional counseling involves assessing patients’ nutritional needs and the impact on their health status. This allows you to have a better idea of how your body reacts to your food intake. With guidance, you will benefit from a healthier lifestyle and proper weight loss through customized meal plans and education.